A Five Minute Meditation with John Wineland - Russian Breathwork Technique
Menswork expert John Wineland sits down with Conrad at his Santa Monica studio to lead us through a five minute meditation using a Russian Breathwork technique. Learn how to do the meditation by watching the video, or attending one of John's online or in-person courses on Embodied Menswork. Learn more on his site here: JohnWineland.com
Click Here for a longer discussion on Masculine Leadership with John.